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Finding Inspiration in Every Turn

Parna is an Integrative Nutrition Health Coach and a dedicated yoga teacher who has been practicing yoga and meditation since childhood. She believes that we all have the power to mold our future into something worth living. Her desire to grow led her to earn a Bachelor’s degree in Science (Biology) and a Master’s degree in Sociology. In 2010, she further enhanced her knowledge by taking an “Advanced Anatomy and Physiology” course, which helped her understand the intersection between the study of life, society, and yoga.

Parna strives to create an anatomically and emotionally safe atmosphere where all students find joy and peace. She believes that yoga teaches us that life is about more than being perfect or competitive. Life is truly about working towards our goals while accepting our true selves and allowing them to blossom.

Parna has completed several yoga training courses, including the 200-Hour Power Yoga Training in December 2014, Restorative/Yin, Hot Power Fusion, Face Yoga, Kids Yoga, Yoga Pilates, and Strength Training. In 2016, she added another 200-hour Yoga Instructor course consisting of Asana, Pranayama, Meditation, Kriyas, Chanting, Yoga Philosophy, and Teaching Methodology. This Yoga Instructor course emphasized teaching patients with “Diabetes Mellitus” and was conducted by Vivekananda Yoga Anusandhana Samsthana (VYASA)- Houston. She completed 300-hour International Yoga Teacher Training from India in 2020. Now, she is an E-RYT 500 and YACEP.

Parna has conducted many yoga workshops such as “Yoga for Diabetes”, “Stress Management”, “Meditation & Yoga Nidra”, “Corporate Yoga” etc. Her extensive training and experience have enabled her to create a safe and nurturing environment for her students to learn and grow in their practice. She is passionate about helping others achieve their goals and live a healthy, balanced life.

Parna an experienced Yoga Teacher
Baby Grass Hopper Yoga Pose

Parna has also graduated as an Integrative Nutrition Health Coach from IIN New York. She has enhanced her knowledge of various nutrition concepts, modern issues, advanced health coaching, healthy eating, and living. During health coaching, she assesses her clients’ state of well-being first and then works alongside them to create a personalized wellness plan to fit each client’s unique needs and goals. Her path to wellness involves more than just diet and exercise. She guides her clients towards other holistic wellness methods such as self-care rituals, mindfulness practices, healthy lifestyle changes, and more to take their health and wellness journey above and beyond.

In her free time, Parna loves walking in nature and playing/teaching piano to children.

About Parna
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Breath is The Bridge which connects life to consciousness, which unites your body to your thoughts.  Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” 

– Thich Nhat Hanh, Buddhist Monk

Reverse Warrior Yoga Pose
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