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When dressing for a yoga class, wear something comfortable and form-fitting. Have your own water bottle, towel, and a yoga mat. Listen to...
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yogaforhealthbyparna
- Mar 9, 2022
- 0 min
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yogaforhealthbyparna
- Jul 5, 2021
- 2 min
Yoga isn't just Asana: Patanjali's Ashtanga Yoga (The 8 Limbs of Yoga)- A complete Healthy Lifestyle
1. Yam ( 5 External Disciplines ) 2. Niyam ( 5 Internal Disciplines) 3. Asan (Posture) 4. Pranayam (Mindful Breathing) 5. Pratyahar...
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