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yogaforhealthbyparna
Oct 28, 20230 min read
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New to Yoga
When dressing for a yoga class, wear something comfortable and form-fitting. Have your own water bottle, towel, and yoga mat. Listen to...
yogaforhealthbyparna
Jan 28, 20231 min read
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yogaforhealthbyparna
Mar 9, 20220 min read
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Yoga isn't just Asana: Patanjali's Ashtanga Yoga (The 8 Limbs of Yoga)- A complete Healthy Lifestyle
1. Yam ( 5 External Disciplines ) 2. Niyam ( 5 Internal Disciplines) 3. Asan (Posture) 4. Pranayam (Mindful Breathing) 5. Pratyahar...
yogaforhealthbyparna
Jul 5, 20212 min read
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