Yoga Asana, Pranayama & Meditation
- 1 hr1 hour
- 15 US dollars$15
- Online via Zoom
Yoga Asana: Yoga postures that help in functionality and flexibility. Pranayama (breathwork) : Supports lung function, brain function, blood pressure, immune system and, prepare your mind for Meditation to reduce stress & anxiety and increase concentration & peace. Meditation: Guided Meditation for Soul Consciousness.