yogaforhealthbyparnaMar 9, 20220 min read Yoga at Home for Beginners / Guided Meditation for BeginnersUpdated: Jan 28
New to YogaWhen dressing for a yoga class, wear something comfortable and form-fitting. Have your own water bottle, towel, and a yoga mat. Listen to your body. If you can not do a certain pose, don't stress. Whe