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New to Yoga

Updated: Nov 24, 2023

  1. When dressing for a yoga class, wear something comfortable and form-fitting.

  2. Have your own water bottle, towel, and yoga mat.

  3. Listen to your body.

  4. If you can not do a certain pose, don't stress.

  5. When you take yoga at home for beginners class try to keep your mind open and avoid self-judgment.

  6. Have fun!

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